By Janus Friis, Member until 2008

In connection with the graduation of Rune Larsen, the management of Jokokan Frederiksberg had decided to engage Jens Shihan for an evening's training on Tuesday 7 May.
At the request of the club's Shihan Lars Holm, the training theme was chosen for Shiho Soku. In other words, advanced yakami training. Therefore, the training was also reserved for the club's instructors and experienced students, who had to break out their listening devices to catch the many nuggets of gold.

The different participants trained at many different levels; right from practicing the basic movements to fine-tuning sophisticated details.

In other words, theory and movement theory were thoroughly explored, and of course the allotted time turned out to be too little for the planned training. But of course there was still plenty to train on...

A big congratulations must go to Rune, who passed his 4th kyu graduation and can now look towards new goals....

All in all, a successful evening with lots of material for further training.